Nutrition & Diet Consultation

What Is Diet And Nutrition:

Diet, on the other hand, is essentially the routine consumption of food and drink. Nutrition is the study or practise of consuming food in relation to a body’s dietary demands.

The act of restricting oneself to limited amounts or particular types of food, whether for a medical condition or to lose weight, is sometimes referred to as dieting.

For one’s physical and mental health, excellent nutrition is crucial, and having a balanced diet is crucial to achieving good nutrition.

Yet, eating a balanced diet is trickier than it looks because people tend to favour junk food to a healthy diet and are unaware of what a balanced diet is.

However this unhealthful diet has a negative impact on our bodies and contributes to a number of lifestyle-related disorders, including obesity, diabetes, high blood pressure, and heart issues, to mention a few.

Get a nutrition consultation and diet advice before starting a healthy lifestyle to gain a better grasp of healthy eating and good nutrition.

A hospital’s nutritionist can be used, or one can choose from the numerous available online.

WHAT IS PORTEA ACTIV?

All of us desire to lead an active, healthy and happy life without any health issue. And the key ingredient to such a life is a balanced diet and a bit of exercise.

When it comes to health, most of us don’t even realize that we need to pay attention to our behavior patterns and eating habits, till we find ourselves trapped in a lifestyle related disease.

It helps us in making subtle changes to our food and lifestyle which slowly but surely puts us in the right track to a healthy lifestyle without having to feel its burden.

Key Offerings:

The three key offerings that form the backbone of our Activ program are as follows:

Personalised Health Assessment:

Personal health assessment provides individuals with a wealth of information required to manage their health effectively. This will help individuals to prevent health problems even before they occur. Additionally, our health experts help to accurately identify your health issue by taking into consideration your health history and current health status. Their job does not end there. Once your health issue is identified, they help you set goals and create an action plan to achieve the health goals.

Personalised Nutrition
Coaching:

We consider our personalised nutrition coaching a game changer for you. We guide you to good health by creating a customised nutrition plan which includes amazing health tips and recipes, 24/7 chat support, continuous expert consultations and regular progress monitoring to help you move closer to your desired goal. We also realize how much calories bother you. That is why we create personalized diet plans keeping the calories you should be consuming each day; no more, no less

Constant monitoring and
Support:

Good health management often implies setting the customer on the right track by giving the right advice at the beginning of the program. At Vishwa Homecare, we believe in outstanding health management. Outstanding health management practices ensure that your health advisor continuously monitors your progress and brings you back on the right track, whenever you seem to be going off track.

IMPORTANCE OF A GOOD NUTRITION AND BALANCED DIET:

Good nutrition is an essential factor in leading a healthy lifestyle. Good nutrition is achieved by means of a balanced diet and some physical activity.

Lack of a balanced diet makes a person prone to diseases, infection and fatigue, while children with poor diet show growth and developmental problems.

Hence, it is strongly advised to avail the services of online nutritionist consultation for proper guidance to a healthy lifestyle.

TIPS FOR A DIET AND NUTRITION CONSULTATION SESSION:

There are a few tips that help you make the most out of a diet and nutrition consultation. Like;

The first and foremost thing, you need to do is be honest, don’t lie about your food and lifestyle habits. There is absolutely nothing to be embarrassed about; the dietician and nutritionists are there, only to guide you towards a better and healthy lifestyle.
Establish your goal, i.e. tell your dietician what exactly you are trying to establish like if you are there to seek help in losing weight then tell them so. This will enable the dietician to better help you and help you lose weight in a safe manner.
Inform them of any health conditions you have before you embark on a healthy diet plan.
Do let them know about any special dietary needs that you have, as they will accordingly devise a diet plan to suit you.
Also be clear about any allergies or specific information you need to share.
You can also consult your dietician if you need any specific change in your diet plan.